Garlic - Freshly chopped or minced garlic is always best in soups. You can add other veggies at this step if you like, such as zucchini, corn or sweet potatoes. Onion - Both yellow and red onions are a good choice here.Ĭarrot - I like to dice the carrots about the same size as the onion so they cook evenly.īell pepper - I used a red bell pepper, but any other color would do. If you don't cook with oil, you can sauté the veggies in veggie stock instead. Olive oil - Sautéing the veggies in some extra virgin olive oil sets an excellent flavor base for this soup. It's high in protein and fiber and low in fat for a very healthy lunch or even a light dinner.Ingredients are mostly pantry staples and budget-friendly.
/bowl-of-black-bean-soup-with-sour-cream-527264852-5aa9c9f130371300379f85e2.jpg "easy vegan black bean recipes")
It's ready in just over half an hour with minimal prepping.Why you'll love this vegan black bean soup The soup takes just a bit over 30 minutes to make, and it's just perfect if you love all things beans - in fact, it's quite possible for it to become a family favorite!Īnd if you're looking for other delicious plant-based recipes with beans, try my easy five-bean chili or this delicious butter bean curry. There's nothing quite like a delicious bowl of veggie soup on a chilly day, and this vegan black bean soup is hearty, comforting and super satisfying.īesides being spicy and delicious, this soup is also quite good for you since it's packed with protein, fiber and vitamins.
It's just perfect for a comforting weeknight meal, and it uses budget-friendly, everyday ingredients. This vegan black bean soup is packed with protein, hearty and super easy to make.
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